Glutathione
Description
Glutathione is an important intracellular antioxidant that modulates reactive oxygen species (free radicals). As such, it helps to detoxify harmful substances and support immune function. It also plays a significant role in how cells communicate and synthesize proteins, particularly in muscle adaptation to athletic training. Given these functions, some researchers have suggested that increasing glutathione levels through supplementation or enhanced synthesis might boost athletic performance.
Because of these benefits, glutathione may play a role in preventing chronic diseases and supporting healthy aging. Therefore, maintaining optimal glutathione levels through diet and potentially supplementation could be beneficial for health promotion and disease prevention.