Magnesium 235mg

Magnesium 235mg (235mg) - Supports stress response sleep quality & cortisol regulation

Benefits
Magnesium is one of the most depleted minerals in modern diets and is involved in over 300 enzymatic processes — including regulating cortisol, stabilizing blood sugar, and supporting deep sleep. It acts as a natural muscle relaxant and nervous system calmer, which is why it's particularly helpful for stress management and sleep quality.

Side effects & considerations
Magnesium is very safe and well tolerated. The most common side effect at higher doses is loose stools — if this occurs, splitting the dose or taking it at night with food usually resolves it. Different forms (glycinate, malate) tend to be gentler on digestion than oxide.